SKILLS ASSESSMENT

Assessment Information 

Click on a skill for an example video and explaination (ComingSoon).

­You are allowed to miss one skill and still pass.­

Assessments are designed to maintain safety in higher level classes.

All level 2 students are encouraged to attend Level 1 classes for $5.

Assessment classes are the last Saturday morning every month and cost $10.00.

Lvl 2 | Ages 5 to 9

1) QM Crawling 50 ft Fwd & 50 ft Bkwd 

2) Jog without walking for 7 minutes (relaxed pace)

3) Perfect precision jumps on ground x10

4) 4 ft drop jump to stick x3

5) Rail balance on each foot 15 seconds

6) 2 ft box jump, land with 2 feet/crane x10

7) Climb and Mount 6 ft wall

8) Step Vault 2 ft and 3 ft Vault x10

9) Parkour Roll on mat x10

10) Traverse in cat hang for 10 ft

Lvl 2 | Ages 10+

1) QM Crawling Fwd/Bkwd: Standard, Kong, & Straight leg hops

2) Mile Run in 8 minutes

3) Stick 9/10 standing precisions at 6 ft

4) Stick 1/3 running precision to low rail at 6 ft

5) 6 ft drop jump to stick x3

6) Rail balance on each foot 1 minute

7) Step Vault 10x 3 ft box 

8) Kong Vault 10x 3 ft box

9) Lazy/Thief 10x 3 ft box

10) 20 push ups no rest

11) Parkour Roll on concrete from standing x10

12) Pull ups no rest x3

13) 9 ft running cat to 4 ft wall x3

14) 1 Climbup on 8 ft wall

15) Handstand against wall 20 seconds

Lvl 3 | Ages 10+

Coming Soon!

(There will be muscle ups)