SKILLS ASSESSMENT
Click on a skill for an example video and explaination (ComingSoon).
You are allowed to miss one skill and still pass.
Assessments are designed to maintain safety in higher level classes.
All level 2 students are encouraged to attend Level 1 classes for $5.
Assessment classes are the last Saturday morning every month and cost $10.00.
Lvl 2 | Ages 5 to 9
1) QM Crawling 50 ft Fwd & 50 ft Bkwd
2) Jog without walking for 7 minutes (relaxed pace)
3) Perfect precision jumps on ground x10
4) 4 ft drop jump to stick x3
5) Rail balance on each foot 15 seconds
6) 2 ft box jump, land with 2 feet/crane x10
7) Climb and Mount 6 ft wall
8) Step Vault 2 ft and 3 ft Vault x10
9) Parkour Roll on mat x10
10) Traverse in cat hang for 10 ft
Lvl 2 | Ages 10+
1) QM Crawling Fwd/Bkwd: Standard, Kong, & Straight leg hops
2) Mile Run in 8 minutes
3) Stick 9/10 standing precisions at 6 ft
4) Stick 1/3 running precision to low rail at 6 ft
5) 6 ft drop jump to stick x3
6) Rail balance on each foot 1 minute
7) Step Vault 10x 3 ft box
8) Kong Vault 10x 3 ft box
9) Lazy/Thief 10x 3 ft box
10) 20 push ups no rest
11) Parkour Roll on concrete from standing x10
12) Pull ups no rest x3
13) 9 ft running cat to 4 ft wall x3
14) 1 Climbup on 8 ft wall
15) Handstand against wall 20 seconds
Lvl 3 | Ages 10+
Coming Soon!
(There will be muscle ups)